When a person is taking the decision of where to live it is very important to consider many aspects, comfort is one of the most important. It is very common that the dream of many people is living near the beach, probably this is because the sea is always related to peace and happiness. Also, you probably did not know this, but living close to the sea can also have certain benefits for your health.

Here are some of the benefits of living close to the sea:

 

Helps to relax

There are many scientific studies that prove that living close to the sea causes a state of relaxation in people. Some studies mention that living close to the sea reduces stress since it is scientifically proven that the negative ionization of the breeze causes the levels of serotonin (neurotransmitter responsible for stress states) to increase and with this, the anxiety decreases.

 

Improve the articulations

It is very common for people to go to the beach to practice physical exercise such as running, jogging, riding a bicycle or just going for a walk. In fact, just going to the beach to walk can have great benefits because it is proven that have therapeutic properties.

If a person suffers from a rheumatic disease, it is recommendable to apply heat in the areas of pain and also perform a little of exercise, such as walking to help relieve the joints, and the beach is the ideal place to go for a walk. The fact that a person lives near it, can cause that this person wants to go for a walk simply to relax and enjoy the landscape, without being aware of the benefits this will bring to their health.

 

Control the blood tension

If we are at sea level, the atmospheric pressure is higher, which means that the amount of oxygen available in the air we breathe is also higher. This extra oxygen that we obtain facilitates the oxygenation of the organs and tissues of our body, which brings great benefits for blood pressure. If a person lives at sea level, they will have better control of blood pressure and heart rate.

 

Helps the immune system against infections

Seawater and sea breeze contain iodine, which is a potent natural bactericide that helps reduce the risk of respiratory and ocular infections. Many studies have shown that iodine deficiency in the body interferes in a very significant way in our immune system, which is responsible for defending our body from possible diseases.

 

Favors the correct metabolic functioning

As already mentioned, the iodine and minerals that are found in both the sea and the sea breeze help our health. As well as helping us with our immune system, they also condition a better functioning of the body’s metabolic cycles. It helps the production of thyroid hormones, and also improve the body’s capacity for the absorption calcium, phosphorus, and magnesium, essential for our health.

 

Improves chronic respiratory symptoms

It is well known that the sea has a direct influence on respiratory symptoms since most nasal decongestants are mainly composed of salt water rich in salts and iodine. Iodine is a wonder for health because it’s a  high decongestant nasal and bronchial, which help relieve the symptoms of the flu. Breathing the sea breeze, with a high content of minerals that help clean the air of contaminants improves the breathing of people with chronic diseases. In the same way, the humidity improves the conditions of the mucus, which favors its expulsion.

Thalassotherapy is a treatment that consists of the application of seawater for the treatment of systemic diseases, this helps to improve chronic respiratory symptoms because with this and some exercises it is possible to enhance the pulmonary capacity, which improves the quality of life in chronic patients. People who live near the beach have the advantage of being able to perform this treatment more easily.

 

Tones Musculature and Skin

If a person lives close to the beach, they will have more opportunity to go swimming in it. Swimming is one of the most complete sports that exist. The simple act of hitting the waves against the body acts as a natural massage which strengthens the muscles and promotes relaxation of the muscles of the back. It also generates angiogenesis in the skin, which is the formation of new blood vessels, this causes the skin to look more nourished and beautiful, which will make you look younger.

 

These are just some of the benefits of living close to the beach.

Fortunately, Baja California is the closest state to the United States that has beaches and the cost of living in these is much lower than in the US, which gives many people the opportunity to do so.

 

One of the areas with favorite beaches to live is Rosarito. So if you have already discovered the benefits of living near the beach and want to do it, the best thing is to look for a house for sale in Rosarito, one of the most beautiful and quiet beach areas of Baja California where you can certainly get all the benefits mentioned above. Get advice and start enjoying these wonderful benefits